Yuba, Dry tofu skinDry soy beancurd sheets2103.27NA8.3220NANA6008407124.96.937.3
Dry Quick OatsDry Regular and Quick Oats Cereals45.50.43NA4.341263.2316038735025.40.672.741122
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.2813
Barley flourBarley flour or meal320.34NA2.68961.0357.429630937.742128.6
Minerals in Top 4 Dried Vegan Food with the highest Vitamin B7 content per 100 g
In the above table you can find and compare the amount of minerals in dried vegan food , sorted by most amount of Vitamin B7 per 100 grams.
Top 4 dried vegan food with most amount of vitamin b7 per 100 grams are:
- Dry soy beancurd sheets
- Dry Regular and Quick Oats Cereals
- Dried Pine Nuts
- Barley flour or meal