Stewed Dried FigsFigs, dried, stewed700.12NA0.88290.22NA292940.240.2469.8
Stewed PrunesStewed dehydrated Prunes240.2NA1.17210.1NA37353NA20.2568
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained470.47NA2.68810.47NA139156532660.7854
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.4431
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried Ancho PeppersPeppers, ancho, dried610.51NA111131.28NA20124112.9431.4222.6
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.3
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried630.23NA5.1NA31NA68217050.3920
Dried Oriental RadishesRadishes, oriental, dried6291.63NA6.731700.54NA20434940.72782.1319.7
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.6
Dried LongansLongans, dried450.81NA5.4460.25NA196658NA480.2217.6
Sweetened Dried MangoMango, dried, sweetened00.3NA0.232010NA502792.11620.316.6
Seeded RaisinsRaisins, seeded280.3NA2.6300.27NA758250.6280.1816.6
Sweetened Dried CranberriesCranberries, dried, sweetened90.063NA0.3940.18NA8490.650.115.8
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes110.3NA1.5510.96NA100361162850.7115.5
Dark RaisinsDark Seedless Raisins620.272341.8360.28NA987440.6260.3615.5
Golden RaisinsGolden Seedless Raisins640.23NA0.98350.23NA1017460.7240.3715
Dried Pasilla PeppersPeppers, pasilla, dried970.42NA9.831301.58NA26722223.2891.415
Sweetened Dried BlueberriesBlueberries, dried, sweetened190.16NA0.918NANA362140.630.4915
Sun-dried TomatoesTomatoes, sun-dried1101.42NA9.11941.85NA35634275.5107214.6
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated250.081NA2.1730.1NA32107.9100.4113.4
Ground TurmericGround Turmeric Spice1681.3NA5520820NA29920806.2274.513
Black PepperBlack Pepper Spices4431.3334.29.717112.8NA15813294.9201.212.5
Barley flourBarley flour or meal320.34NA2.68961.0357.429630937.74212
Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.4512
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour150.14NA4.64220.6827.71081073420.712
Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.712
Dry Rice NoodlesRice noodles, dry180.078NA0.7120.5NA15330151820.7412
SaffronSaffron Spices1110.33NA1126428.4NA25217245.61481.112
Rice FlourUnenriched White Rice Flour100.13NA0.35351.245.598761500.812
White PepperWhite Pepper Spices2650.91NA14.3904.3NA176733.151.1311.4
Dried SpearmintSpearmint, dried14881.54NA87.560211.5NA2761924NA3442.411.3
PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.2
Dried PepeaoPepeao, dried1135.07NA6.141461.15NA11670845.3707.511
Tapioca PearlsDry Tapioca Pearls200.02NA1.5810.11NA7110.810.1211
Dry Quick OatsDry Regular and Quick Oats Cereals45.50.43NA4.341263.2316038735025.40.672.7411
Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.8
Ground CinnamonGround Cinnamon Spices10020.34NA8.36017.5NA644313.1101.8310.6
Dried Basil SpicesSpices, basil, dried22402.1NA89.87119.8NA27426303767.110.4
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry40.2NA0.931190.48NA2532947.931.810
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried721.3NA3.381153.7NA169768NA342.579.96
Ground GingerGround Ginger Spices1140.48NA2021433.3NA168132055.8273.649.94
Dried Oregano SpicesSpices, oregano, dried15970.63NA36.82705NA14812604.5252.79.93
Dry PastaDry Unenriched Pasta210.29NA1.3530.92NA18922363.261.49.9
Caraway SeedCaraway Seed Spices6890.91NA16.22581.3NA568135112175.59.87
Ground ClovesGround Cloves Spices6320.37NA1225960NA10410207.22772.329.87
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry710.28NA3.33271.04NA1531742021.029.86
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry710.28NA0.74271.04NA1531742021.029.86
Anise SeedAnise Seed Spices6460.91NA371702.3NA44014415165.39.54
Dried Shiitake MushroomsMushrooms, shiitake, dried115.17NA1.721321.18NA294153446137.669.5
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled670.65NA2.38741.3NA1759861.8370.359.45
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals470.37NA4.642704.3NA4583582933.29.37
Dried Rosemary SpicesSpices, rosemary, dried12800.55NA29.32201.87NA709554.6503.239.3
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry230.14NA1.32280.48NA801648.318400.459.2
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled640.65NA2.4741.2NA137991NA370.359
Ground SavoryGround Savory Spice21320.85NA383776.1NA14010514.6244.39
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried290.59NA2.31372.6NA155726NA51.48.9
Coriander SeedCoriander Seed Spices7090.98NA16.33301.9NA409126726354.78.86
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 270.43NA3.331042.24NA28736669.4112.48.85
Fenugreek SeedFenugreek Seed Spices1761.1NA33.51911.23NA2967706.3672.58.84
Fennel SeedFennel Seed Spices11961.07NA18.53856.53NA4871694NA883.78.8
Curry PowderCurry Powder Spice5251.2NA192558.3NA367117040.3524.78.8
Dried Agar SeaweedSeaweed, agar, dried6250.61NA21.47704.3NA5211257.41025.88.7
Dry CouscousCouscous, dry240.25NA1.08440.78NA170166NA100.838.56
Oat FlourPartially Debranned Oat Flour550.44NA41444NA45237134193.28.55
Ground AllspiceGround Allspice Spices6610.55NA7.061352.94NA11310442.77718.46
Pumpkin Pie SpiceSpices, pumpkin pie spice6820.48NA19.713616NA1186639.3522.378.46
Spinach Spaghetti Dry Spinach Spaghetti 580.5NA2.131742.65NA33237663.5362.768.34
CardamomCardamom Spices3830.38NA1422928NA1781119NA187.478.28
Barley Malt flourBarley malt flour370.27NA4.7971.2NA30322437.7112.068.2
Whole Wheat PastaDry Whole-Wheat Pasta290.5NA3.621283NA34343477.662.978.2
Ground MaceGround Mace Spices2522.47NA141631.5NA1104632.7802.38.17
Cumin SeedCumin Seed Spices9310.87NA66.43663.33NA49917885.21684.88.06
Red or Cayenne PepperRed or Cayenne Pepper Spice1480.37NA7.81522NA29320148.8302.488.05
Ground SageGround Sage Spices16520.76NA284283.13NA9110703.7114.77.96
Dried Thyme SpicesSpices, thyme, dried18900.86NA1242207.87NA2018144.6556.187.8
Dried TarragonDried Tarragon Spices11390.68NA32.33477.97NA31330204.4623.97.74
Dill SeedDill Seed Spices15160.78NA16.32561.83NA277118612205.27.7
Dried Marjoram SpicesSpices, marjoram, dried19901.13NA82.73465.43NA30615224.5773.67.64
Dried Goji BerriesGoji berries, dried190NANA6.8NANANANANANA298NA7.5
Dried Coriander LeafDried Coriander Leaf Spices12461.8NA42.56946.36NA481446629.32114.77.3
Dried Dill Weed SpicesSpices, dill weed, dried17840.49NA48.84513.95NA5433308NA2083.37.3
Dried Chervil SpicesSpices, chervil, dried13460.44NA321302.1NA450474029.3838.87.2
Sun-dried Chile PeppersSun-dried Hot Chile Peppers450.23NA6.04880.82NA15918703.5911.027.15
Yuba, Dry tofu skinDry soy beancurd sheets2103.27NA8.3220NANA6008407124.96.9
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry350.23NA2.7951.3NA254252NA7921.76.88
Dried BeechnutsNuts, beechnuts, dried10.67NA2.4601.34NA01017NA380.366.6
Garlic PowderGarlic Powder Spices790.53NA5.65770.98NA4141193246036.45
Ground NutmegGround Nutmeg Spices1841.03NA3.041832.9NA2133501.6162.156.23
Celery SeedCelery Seed Spices17671.37NA454407.57NA5471400121606.936.04
Poppy SeedPoppy Seed Spices14381.63NA9.763476.7NA87071913.5267.95.95
Pinyon Pine NutsDried Pinyon Pine Nuts81.04NA3.062344.33NA35628NA724.35.9
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.9
ChiaDried Chia Seeds6310.92NA7.73352.72NA86040755.2164.65.8
Dry Taco MixOriginal Dry Taco Seasoning Mix0NANA7.2NANANANA1000NA7203NA5.7
Bay Leaf SpicesSpices, bay leaf8340.42NA431208.17NA1135292.8233.75.44
Onion PowderOnion Powder Spices3840.59NA3.91131.3NA32298514.3734.055.4
Minerals in Top 100 Dried Vegan Food with the highest Water content per 100 g
In the above table you can find and compare the amount of minerals in dried vegan food , sorted by most amount of Water per 100 grams.
Top 5 dried vegan food with most amount of water per 100 grams are:
- Stewed Dried Figs
- Stewed dehydrated Prunes
- Sun-dried Tomatoes, Packed In Oil, Drained
- Raw Dried Plums
- Dried Japanese Persimmons