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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Barley Malt flourBarley malt flour10.20.075NA1.3270.33NA846210.43.050.572.270.17
Barley flourBarley flour or meal9.280.099NA0.78280.316.685.889.6111.160.583.50
Dry CouscousCouscous, dry6.40.066NA0.2911.70.21NA45.244NA2.660.222.280
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry10.40.068NA0.828.30.38NA75.675NA2360.512.050
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry6.460.04NA0.377.870.13NA22.5462.335170.132.60

Minerals in Top 1 Dried Cereals with the highest Vitamin C content per 100 kcal

In the above table you can find and compare the amount of minerals in dried cereals , sorted by most amount of Vitamin C per 100 calories.