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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Barley Malt flourBarley malt flour1681.22NA21.44405.4NA13741016171509.3437.22.72
Barley flourBarley flour or meal1451.56NA124354.726013431402171189.07550
Dry CouscousCouscous, dry1091.12NA4.92003.54NA771753NA45.43.76390
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry1591.04NA12.24315.86NA11521143NA35927.7631.20
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry1040.65NA61272.17NA36374437.683462.0441.80

Minerals in Top 1 Dried Cereals with the highest Vitamin C content per 1 lb

In the above table you can find and compare the amount of minerals in dried cereals , sorted by most amount of Vitamin C per 1 pound.