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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Barley Malt flourBarley malt flour30.70.22NA3.980.60.99NA25218631.39.141.76.820.5
Barley flourBarley flour or meal280.3NA2.3383.50.95025726932.83.481.7410.50
Dry CouscousCouscous, dry190.2NA0.86350.62NA136132NA7.980.666.830
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry31.30.21NA2.4851.15NA227225NA7071.536.140
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry19.40.12NA1.123.60.4NA67.4138715510.387.760

Minerals in Top 1 Dried Cereals with the highest Vitamin C content per 300 kcal

In the above table you can find and compare the amount of minerals in dried cereals , sorted by most amount of Vitamin C per 300 calories.