Long-grain Brown RiceRaw Long-grain Brown Rice2.450.082NA0.3531.60.7817.484.7684.661.360.583.21.77
MilletRaw Millet2.10.2NA0.8300.437.875.451.60.711.320.442.31.25
Brown RiceRaw Medium-grain Brown Rice9.10.077NA0.539.51.03NA7374NA1.10.563.41.2
OatsOats140.16NA1.245.51.26411341106.530.511.022.10.25
Minerals in Top 4 Fresh Cereals with the highest Vitamin B3 content per 100 kcal
In the above table you can find and compare the amount of minerals in fresh cereals , sorted by most amount of Vitamin B3 per 100 calories.
Top 4 fresh cereals with most amount of vitamin b3 per 100 calories are:
- Raw Long-grain Brown Rice
- Raw Millet
- Raw Medium-grain Brown Rice
- Oats