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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Long-grain Brown RiceRaw Long-grain Brown Rice27.20.870.160.0090.26020.80.18000.180.982.051.77
MilletRaw Millet26.51.10.190.0310.53019.3NANANANA2.252.91.25
Brown RiceRaw Medium-grain Brown Rice27.60.740.150.0110.25021NANANANA0.942.071.2
OatsOats25.71.770.310.0290.62017NANANANA2.724.340.25

Macronutrients in Top 4 Fresh Cereals with the highest Vitamin B3 content per 100 kcal

In the above table you can find and compare the amount of macronutrients in fresh cereals , sorted by most amount of Vitamin B3 per 100 calories.

Top 4 fresh cereals with most amount of vitamin b3 per 100 calories are:

  1. Raw Long-grain Brown Rice
  2. Raw Millet
  3. Raw Medium-grain Brown Rice
  4. Oats