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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Long-grain Brown RiceRaw Long-grain Brown Rice166514.52.70.154.40346300316.334.229.5
MilletRaw Millet1715193.280.549.140330NANANANA38.65021.4
Brown RiceRaw Medium-grain Brown Rice1642122.430.194.160346NANANANA15.43419.5
OatsOats176431.35.520.5110301NANANANA4876.64.36

Macronutrients in Top 4 Fresh Cereals with the highest Vitamin B3 content per 1 lb

In the above table you can find and compare the amount of macronutrients in fresh cereals , sorted by most amount of Vitamin B3 per 1 pound.

Top 4 fresh cereals with most amount of vitamin b3 per 1 pound are:

  1. Raw Long-grain Brown Rice
  2. Raw Millet
  3. Raw Medium-grain Brown Rice
  4. Oats