Fried Green PlantainsPlantains, green, fried1.30.059NA0.2218.80.061NA14.2156NA0.650.07411.70.21
Boiled Green PlantainsPlantains, green, boiled2.480.066NA0.25230.09NA2023901.650.12570.29
Baked Yellow PlantainsPlantains, yellow, baked1.940.028NA0.1826.50.11NA2430801.30.14362.46
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened1.90.0161.20.261.260.046NA2.517.60.253.140.01936.86.13
Canned Guanabana NectarGuanabana nectar, canned120.017NA0.615.10.017NA3.442.40.6813.60.03414410
Canned Mango NectarMango nectar, canned33.30.029NA0.715.90.055NA3.92470.789.80.03917011
Minerals in Top 6 Cooked Fruits with the lowest Fructose content per 100 kcal
In the above table you can find and compare the amount of minerals in cooked fruits , sorted by least amount of Fructose per 100 calories.
Top 5 cooked fruits with least amount of fructose per 100 calories are:
- Fried Green Plantains
- Boiled Green Plantains
- Baked Yellow Plantains
- Canned Cranberry Sauce sweetened
- Canned Guanabana Nectar