Canned Cranberry-orange RelishCranberry-orange relish, canned6.180.022NA0.112.25NANA4.521.3NA18NA30
Canned Guanabana NectarGuanabana nectar, canned120.017NA0.615.10.017NA3.442.40.6813.60.034144
Cooked Guava SauceGuava sauce, cooked19.40.21NA0.519.40.3NA30.66251.4110.47249
Canned Mango NectarMango nectar, canned33.30.029NA0.715.90.055NA3.92470.789.80.039170
Canned Papaya NectarPapaya nectar, canned17.50.023NA0.65.260.023NA054.40.538.770.26149
Canned Prune JuicePrune juice, canned170.09684.81.6619.70.21NA35.23890.855.630.3114
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened17.40.1NA0.7821.70.043NA243520.224.350.13190
Stewed Dried FigsFigs, dried, stewed65.40.12NA0.82270.21NA272750.193.740.2265.2
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened1.90.0161.20.261.260.046NA2.517.60.253.140.01936.8
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin8.930.082NA0.35.360.25NA14.31660.541.80.071151
Stewed PrunesStewed dehydrated Prunes21.20.18NA1.0418.60.092NA32.7312NA1.770.2260
Boiled Green PlantainsPlantains, green, boiled2.480.066NA0.25230.09NA2023901.650.1257
Baked Yellow PlantainsPlantains, yellow, baked1.940.028NA0.1826.50.11NA2430801.30.1436
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar1250.023NA0.1810.30.063NA6.982.80.780.860.06958.4
Fried Green PlantainsPlantains, green, fried1.30.059NA0.2218.80.061NA14.2156NA0.650.07411.7
Minerals in Top 20 Cooked Fruits with the highest Sodium content per 100 kcal
In the above table you can find and compare the amount of minerals in cooked fruits , sorted by most amount of Sodium per 100 calories.
Top 5 cooked fruits with most amount of sodium per 100 calories are:
- Canned Cranberry-orange Relish
- Canned Guanabana Nectar
- Cooked Guava Sauce
- Canned Mango Nectar
- Canned Papaya Nectar