Cooked Guava SauceGuava sauce, cooked19.40.21NA0.519.40.3NA30.66251.4110.47249
Canned Prune JuicePrune juice, canned170.09684.81.6619.70.21NA35.23890.855.630.3114
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened17.40.1NA0.7821.70.043NA243520.224.350.13190
Stewed PrunesStewed dehydrated Prunes21.20.18NA1.0418.60.092NA32.7312NA1.770.2260
Baked Yellow PlantainsPlantains, yellow, baked1.940.028NA0.1826.50.11NA2430801.30.1436
Stewed Dried FigsFigs, dried, stewed65.40.12NA0.82270.21NA272750.193.740.2265.2
Boiled Green PlantainsPlantains, green, boiled2.480.066NA0.25230.09NA2023901.650.1257
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin8.930.082NA0.35.360.25NA14.31660.541.80.071151
Fried Green PlantainsPlantains, green, fried1.30.059NA0.2218.80.061NA14.2156NA0.650.07411.7
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar1250.023NA0.1810.30.063NA6.982.80.780.860.06958.4
Canned Papaya NectarPapaya nectar, canned17.50.023NA0.65.260.023NA054.40.538.770.26149
Canned Mango NectarMango nectar, canned33.30.029NA0.715.90.055NA3.92470.789.80.039170
Canned Guanabana NectarGuanabana nectar, canned120.017NA0.615.10.017NA3.442.40.6813.60.034144
Canned Cranberry-orange RelishCranberry-orange relish, canned6.180.022NA0.112.25NANA4.521.3NA18NA30
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened1.90.0161.20.261.260.046NA2.517.60.253.140.01936.8
Minerals in Top 20 Cooked Fruits with the highest Potassium content per 100 kcal
In the above table you can find and compare the amount of minerals in cooked fruits , sorted by most amount of Potassium per 100 calories.
Top 5 cooked fruits with most amount of potassium per 100 calories are:
- Cooked Guava Sauce
- Canned Prune Juice
- Canned White Grapefruit Juice sweetened
- Stewed dehydrated Prunes
- Baked Yellow Plantains