Cooked Guava SauceGuava sauce, cooked971.07NA2.5971.5NA15331256.9455.62.361244
Canned Prune JuicePrune juice, canned84.50.484248.3991.06NA17619444.23281.48572
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened870.52NA3.91090.22NA12017611.121.70.65950
Stewed PrunesStewed dehydrated Prunes1060.9NA5.18930.46NA1641562NA8.851.1301
Baked Yellow PlantainsPlantains, yellow, baked9.680.14NA0.91320.53NA119153906.450.68180
Stewed Dried FigsFigs, dried, stewed3270.58NA4.11361.03NA13613740.9318.71.12326
Boiled Green PlantainsPlantains, green, boiled12.40.33NA1.241160.45NA99119408.260.58285
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin44.60.41NA1.526.81.27NA71.48302.688.930.36756
Fried Green PlantainsPlantains, green, fried6.470.3NA1.1940.3NA71780NA3.240.3758.4
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar6250.12NA0.9151.70.31NA34.54143.884.30.34292
Canned Papaya NectarPapaya nectar, canned87.70.11NA326.30.11NA02722.63441.3746
Canned Mango NectarMango nectar, canned1670.15NA3.5329.40.27NA19.62353.92490.2849
Canned Guanabana NectarGuanabana nectar, canned59.30.085NA3.0525.40.085NA172123.467.80.17718
Canned Cranberry-orange RelishCranberry-orange relish, canned310.11NA0.5611.2NANA22.5107NA90NA149
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened9.430.0825.971.36.30.23NA12.6881.2615.70.094184
Minerals in Top 20 Cooked Fruits with the highest Potassium content per 500 kcal
In the above table you can find and compare the amount of minerals in cooked fruits , sorted by most amount of Potassium per 500 calories.
Top 5 cooked fruits with most amount of potassium per 500 calories are:
- Cooked Guava Sauce
- Canned Prune Juice
- Canned White Grapefruit Juice sweetened
- Stewed dehydrated Prunes
- Baked Yellow Plantains