Cooked Guava SauceGuava sauce, cooked971.07NA2.5971.5NA15331256.9455.62.361244
Canned Prune JuicePrune juice, canned84.50.484248.3991.06NA17619444.23281.48572
Canned Mango NectarMango nectar, canned1670.15NA3.5329.40.27NA19.62353.92490.2849
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar6250.12NA0.9151.70.31NA34.54143.884.30.34292
Canned Guanabana NectarGuanabana nectar, canned59.30.085NA3.0525.40.085NA172123.467.80.17718
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin44.60.41NA1.526.81.27NA71.48302.688.930.36756
Canned Papaya NectarPapaya nectar, canned87.70.11NA326.30.11NA02722.63441.3746
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened9.430.0825.971.36.30.23NA12.6881.2615.70.094184
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened870.52NA3.91090.22NA12017611.121.70.65950
Stewed Dried FigsFigs, dried, stewed3270.58NA4.11361.03NA13613740.9318.71.12326
Minerals in Top 10 Cooked Fruits with the highest Selenium content per 500 kcal
In the above table you can find and compare the amount of minerals in cooked fruits , sorted by most amount of Selenium per 500 calories.
Top 5 cooked fruits with most amount of selenium per 500 calories are:
- Cooked Guava Sauce
- Canned Prune Juice
- Canned Mango Nectar
- Rhubarb Frozen Cooked with Sugar
- Canned Guanabana Nectar