Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar6580.12NA0.9554.40.33NA36.34354.14.540.36307
Canned Prune JuicePrune juice, canned54.40.312735.3563.50.68NA11312522.72180.95368
Cooked Guava SauceGuava sauce, cooked31.80.35NA0.8231.80.49NA5010212.27180.77406
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened13.60.128.61.869.070.33NA181271.822.70.14265
Canned Guanabana NectarGuanabana nectar, canned31.80.045NA1.6313.60.045NA9.071131.836.30.091384
Canned Mango NectarMango nectar, canned770.068NA1.6313.60.13NA9.071091.822.70.091393
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin22.70.21NA0.7713.60.64NA36.34221.364.540.18384
Canned Papaya NectarPapaya nectar, canned45.40.059NA1.5413.60.059NA01411.3622.70.68386
Stewed Dried FigsFigs, dried, stewed3180.56NA41321NA13213340.91181.1317
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened36.30.22NA1.6345.40.091NA507350.459.070.27396
Minerals in Top 10 Cooked Fruits with the highest Selenium content per 1 lb
In the above table you can find and compare the amount of minerals in cooked fruits , sorted by most amount of Selenium per 1 pound.
Top 5 cooked fruits with most amount of selenium per 1 pound are:
- Rhubarb Frozen Cooked with Sugar
- Canned Prune Juice
- Cooked Guava Sauce
- Canned Cranberry Sauce sweetened
- Canned Guanabana Nectar