Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar2060.038NA0.3170.1NA11.31361.281.40.1196
Canned Prune JuicePrune juice, canned170.09685.31.67200.21NA35.43910.855.670.3115
Cooked Guava SauceGuava sauce, cooked9.920.11NA0.269.920.15NA15.63190.715.670.24127
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened4.250.0372.70.582.830.1NA5.6739.70.577.10.04383
Canned Guanabana NectarGuanabana nectar, canned9.920.014NA0.514.250.014NA2.8335.40.5711.30.028120
Canned Mango NectarMango nectar, canned240.021NA0.514.250.04NA2.83340.577.10.028123
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin7.10.065NA0.244.250.2NA11.31320.431.40.057120
Canned Papaya NectarPapaya nectar, canned140.018NA0.484.250.018NA0440.437.10.21121
Stewed Dried FigsFigs, dried, stewed990.18NA1.25410.31NA414170.285.670.3499
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened11.30.068NA0.51140.028NA15.62300.142.830.085124
Minerals in Top 10 Cooked Fruits with the highest Selenium content per 5 oz
In the above table you can find and compare the amount of minerals in cooked fruits , sorted by most amount of Selenium per 5 ounces.
Top 5 cooked fruits with most amount of selenium per 5 ounces are:
- Rhubarb Frozen Cooked with Sugar
- Canned Prune Juice
- Cooked Guava Sauce
- Canned Cranberry Sauce sweetened
- Canned Guanabana Nectar