Fried Green PlantainsPlantains, green, fried5.670.26NA0.9582.20.27NA62.4683NA2.830.3351
Baked Yellow PlantainsPlantains, yellow, baked4.250.062NA0.4580.23NA52.467602.830.379
Stewed Dried FigsFigs, dried, stewed990.18NA1.25410.31NA414170.285.670.3499
Boiled Green PlantainsPlantains, green, boiled4.250.11NA0.4339.70.15NA3441002.830.298
Stewed PrunesStewed dehydrated Prunes340.29NA1.6629.80.15NA52.4500NA2.830.3596
Canned Prune JuicePrune juice, canned170.09685.31.67200.21NA35.43910.855.670.3115
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar2060.038NA0.3170.1NA11.31361.281.40.1196
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened11.30.068NA0.51140.028NA15.62300.142.830.085124
Cooked Guava SauceGuava sauce, cooked9.920.11NA0.269.920.15NA15.63190.715.670.24127
Canned Cranberry-orange RelishCranberry-orange relish, canned15.60.057NA0.285.67NANA11.354NA45.4NA75.4
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin7.10.065NA0.244.250.2NA11.31320.431.40.057120
Canned Guanabana NectarGuanabana nectar, canned9.920.014NA0.514.250.014NA2.8335.40.5711.30.028120
Canned Mango NectarMango nectar, canned240.021NA0.514.250.04NA2.83340.577.10.028123
Canned Papaya NectarPapaya nectar, canned140.018NA0.484.250.018NA0440.437.10.21121
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened4.250.0372.70.582.830.1NA5.6739.70.577.10.04383
Minerals in Top 20 Cooked Fruits with the highest Magnesium content per 5 oz
In the above table you can find and compare the amount of minerals in cooked fruits , sorted by most amount of Magnesium per 5 ounces.
Top 5 cooked fruits with most amount of magnesium per 5 ounces are:
- Fried Green Plantains
- Baked Yellow Plantains
- Stewed Dried Figs
- Boiled Green Plantains
- Stewed dehydrated Prunes