Fried Green PlantainsPlantains, green, fried160.73NA2.662300.75NA1751913NA7.940.91143
Baked Yellow PlantainsPlantains, yellow, baked120.17NA1.11630.65NA147189307.940.83222
Stewed Dried FigsFigs, dried, stewed2780.49NA3.51150.87NA11511670.79160.95277
Boiled Green PlantainsPlantains, green, boiled120.32NA1.21110.43NA95114707.940.56274
Stewed PrunesStewed dehydrated Prunes950.81NA4.6483.30.41NA1471401NA7.940.99270
Canned Prune JuicePrune juice, canned47.60.272394.755.60.6NA9910952.4160.83322
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar5750.11NA0.8347.60.29NA31.83813.573.970.32269
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened31.80.19NA1.4339.70.079NA43.76430.47.940.24347
Cooked Guava SauceGuava sauce, cooked27.80.31NA0.7127.80.43NA43.78932160.67355
Canned Cranberry-orange RelishCranberry-orange relish, canned43.70.16NA0.7916NANA31.8151NA127NA211
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin200.18NA0.67120.56NA31.83691.23.970.16336
Canned Guanabana NectarGuanabana nectar, canned27.80.04NA1.43120.04NA7.94991.631.80.079336
Canned Mango NectarMango nectar, canned67.50.06NA1.43120.11NA7.94951.6200.079344
Canned Papaya NectarPapaya nectar, canned39.70.052NA1.35120.052NA01231.2200.6337
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened120.17.541.637.940.29NA161111.6200.12232
Minerals in Top 20 Cooked Fruits with the highest Magnesium content per 14 oz
In the above table you can find and compare the amount of minerals in cooked fruits , sorted by most amount of Magnesium per 14 ounces.
Top 5 cooked fruits with most amount of magnesium per 14 ounces are:
- Fried Green Plantains
- Baked Yellow Plantains
- Stewed Dried Figs
- Boiled Green Plantains
- Stewed dehydrated Prunes