Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar5750.11NA0.8347.60.29NA31.83813.573.970.32269
Canned Prune JuicePrune juice, canned47.60.272394.755.60.6NA9910952.4160.83322
Cooked Guava SauceGuava sauce, cooked27.80.31NA0.7127.80.43NA43.78932160.67355
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened120.17.541.637.940.29NA161111.6200.12232
Canned Guanabana NectarGuanabana nectar, canned27.80.04NA1.43120.04NA7.94991.631.80.079336
Canned Mango NectarMango nectar, canned67.50.06NA1.43120.11NA7.94951.6200.079344
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin200.18NA0.67120.56NA31.83691.23.970.16336
Canned Papaya NectarPapaya nectar, canned39.70.052NA1.35120.052NA01231.2200.6337
Stewed Dried FigsFigs, dried, stewed2780.49NA3.51150.87NA11511670.79160.95277
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened31.80.19NA1.4339.70.079NA43.76430.47.940.24347
Minerals in Top 10 Cooked Fruits with the highest Selenium content per 14 oz
In the above table you can find and compare the amount of minerals in cooked fruits , sorted by most amount of Selenium per 14 ounces.
Top 5 cooked fruits with most amount of selenium per 14 ounces are:
- Rhubarb Frozen Cooked with Sugar
- Canned Prune Juice
- Cooked Guava Sauce
- Canned Cranberry Sauce sweetened
- Canned Guanabana Nectar