Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar1450.027NA0.21120.073NA8960.910.0867.8
Canned Prune JuicePrune juice, canned120.06860.21.18140.15NA252760.640.2181.2
Cooked Guava SauceGuava sauce, cooked70.077NA0.1870.11NA112250.540.1789.6
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened30.0261.90.4120.073NA4280.450.0358.5
Canned Guanabana NectarGuanabana nectar, canned70.01NA0.3630.01NA2250.480.0284.7
Canned Mango NectarMango nectar, canned170.015NA0.3630.028NA2240.450.0286.6
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin50.046NA0.1730.14NA8930.310.0484.6
Canned Papaya NectarPapaya nectar, canned100.013NA0.3430.013NA0310.350.1585
Stewed Dried FigsFigs, dried, stewed700.12NA0.88290.22NA292940.240.2469.8
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened80.048NA0.36100.02NA111620.120.0687.4
Minerals in Top 10 Cooked Fruits with the highest Selenium content per 100 g
In the above table you can find and compare the amount of minerals in cooked fruits , sorted by most amount of Selenium per 100 grams.
Top 5 cooked fruits with most amount of selenium per 100 grams are:
- Rhubarb Frozen Cooked with Sugar
- Canned Prune Juice
- Cooked Guava Sauce
- Canned Cranberry Sauce sweetened
- Canned Guanabana Nectar