Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar1160.050.01400.02503128.7NANANA20.390.9
Canned Prune JuicePrune juice, canned710.030.00300.007017.516.5NANANA10.610.6
Cooked Guava SauceGuava sauce, cooked360.140.040.0170.04209.55.88NANANA3.60.320.5
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened1590.150.0070.0120.019040.431.89.7517.40.11.10.90.4
Canned Guanabana NectarGuanabana nectar, canned590.170.02900.039015135.946.3700.10.110.4
Canned Mango NectarMango nectar, canned510.060.0140.0080.00301312.55.565.31.020.30.110.4
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin560.420.0680.0210.1014.411.6NANANA2.80.280.3
Canned Papaya NectarPapaya nectar, canned570.150.0470.0280.007014.514NANANA0.60.170.3
Stewed Dried FigsFigs, dried, stewed1070.40.06200.15027.623.4NANANA4.21.420.2
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened460.090.0120.0040.01701111NANANA0.10.580.1
Macronutrients in Top 10 Cooked Fruits with the highest Selenium content per 100 g
In the above table you can find and compare the amount of macronutrients in cooked fruits , sorted by most amount of Selenium per 100 grams.
Top 5 cooked fruits with most amount of selenium per 100 grams are:
- Rhubarb Frozen Cooked with Sugar
- Canned Prune Juice
- Cooked Guava Sauce
- Canned Cranberry Sauce sweetened
- Canned Guanabana Nectar