Canned Prune JuicePrune juice, canned120.06860.21.18140.15NA252760.640.2181.2
Stewed PrunesStewed dehydrated Prunes240.2NA1.17210.1NA37353NA20.2568
Stewed Dried FigsFigs, dried, stewed700.12NA0.88290.22NA292940.240.2469.8
Fried Green PlantainsPlantains, green, fried40.18NA0.67580.19NA44482NA20.2336
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened30.0261.90.4120.073NA4280.450.0358.5
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened80.048NA0.36100.02NA111620.120.0687.4
Canned Guanabana NectarGuanabana nectar, canned70.01NA0.3630.01NA2250.480.0284.7
Canned Mango NectarMango nectar, canned170.015NA0.3630.028NA2240.450.0286.6
Canned Papaya NectarPapaya nectar, canned100.013NA0.3430.013NA0310.350.1585
Boiled Green PlantainsPlantains, green, boiled30.08NA0.3280.11NA24289020.1469
Baked Yellow PlantainsPlantains, yellow, baked30.044NA0.28410.17NA37477020.2156
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar1450.027NA0.21120.073NA8960.910.0867.8
Canned Cranberry-orange RelishCranberry-orange relish, canned110.04NA0.24NANA838NA32NA53.2
Cooked Guava SauceGuava sauce, cooked70.077NA0.1870.11NA112250.540.1789.6
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin50.046NA0.1730.14NA8930.310.0484.6
Minerals in Top 20 Cooked Fruits with the highest Iron content per 100 g
In the above table you can find and compare the amount of minerals in cooked fruits , sorted by most amount of Iron per 100 grams.
Top 5 cooked fruits with most amount of iron per 100 grams are:
- Canned Prune Juice
- Stewed dehydrated Prunes
- Stewed Dried Figs
- Fried Green Plantains
- Canned Cranberry Sauce sweetened