Canned Prune JuicePrune juice, canned00.0160.070.790.110.22NA004.100.123.41.18
Stewed PrunesStewed dehydrated Prunes260.0460.030.990.110.19NA0000NANA1.17
Stewed Dried FigsFigs, dried, stewed00.0110.110.640.130.13NA104.400.156.70.88
Fried Green PlantainsPlantains, green, fried600.0470.10.820.390.26NA15NA3.4NANANA0.67
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened20.0150.0210.1NA0.014NA10100.931.40.41
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened00.040.0230.320.130.02NA1002700.0400.36
Canned Guanabana NectarGuanabana nectar, canned00.0030.0110.120.070.007NA601100.0100.36
Canned Mango NectarMango nectar, canned350.0030.0030.080.070.015NA701500.210.80.36
Canned Papaya NectarPapaya nectar, canned180.0060.0040.150.0540.009NA20300.240.80.34
Boiled Green PlantainsPlantains, green, boiledNA0.050.0650.390.380.22NA48NA9.1NANA3.80.3
Baked Yellow PlantainsPlantains, yellow, baked450.090.130.690.530.21NA53016.400130.28
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar40.0180.0230.20.050.02NA503.300.19210.21
Canned Cranberry-orange RelishCranberry-orange relish, canned40.030.020.1NANANANA018NANANA0.2
Cooked Guava SauceGuava sauce, cooked140.0260.0130.42NA0.09NA5014600.551.90.18
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin20.0170.0110.0610.0460.046NA100.300.050.70.17
Vitamins in Top 20 Cooked Fruits with the highest Iron content per 100 g
In the above table you can find and compare the amount of vitamins in cooked fruits , sorted by most amount of Iron per 100 grams.
Top 5 cooked fruits with most amount of iron per 100 grams are:
- Canned Prune Juice
- Stewed dehydrated Prunes
- Stewed Dried Figs
- Fried Green Plantains
- Canned Cranberry Sauce sweetened