Baked Yellow PlantainsPlantains, yellow, baked450.090.130.690.530.21NA53016.40013
Fried Green PlantainsPlantains, green, fried600.0470.10.820.390.26NA15NA3.4NANANA
Boiled Green PlantainsPlantains, green, boiledNA0.050.0650.390.380.22NA48NA9.1NANA3.8
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened00.040.0230.320.130.02NA1002700.040
Stewed Dried FigsFigs, dried, stewed00.0110.110.640.130.13NA104.400.156.7
Stewed PrunesStewed dehydrated Prunes260.0460.030.990.110.19NA0000NANA
Canned Prune JuicePrune juice, canned00.0160.070.790.110.22NA004.100.123.4
Canned Guanabana NectarGuanabana nectar, canned00.0030.0110.120.070.007NA601100.010
Canned Mango NectarMango nectar, canned350.0030.0030.080.070.015NA701500.210.8
Canned Papaya NectarPapaya nectar, canned180.0060.0040.150.0540.009NA20300.240.8
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar40.0180.0230.20.050.02NA503.300.1921
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin20.0170.0110.0610.0460.046NA100.300.050.7
Vitamins in Top 10 Cooked Fruits with the highest Vitamin B5 content per 100 g
In the above table you can find and compare the amount of vitamins in cooked fruits , sorted by most amount of Vitamin B5 per 100 grams.
Top 5 cooked fruits with most amount of vitamin b5 per 100 grams are:
- Baked Yellow Plantains
- Fried Green Plantains
- Boiled Green Plantains
- Canned White Grapefruit Juice sweetened
- Stewed Dried Figs