Baked Yellow PlantainsPlantains, yellow, baked1550.16000041.421.33.823.813.72.21.520.53
Fried Green PlantainsPlantains, green, fried309123.70.222.35NA493.630.660.612.363.51.50.39
Boiled Green PlantainsPlantains, green, boiled1210.080.0720.0260.052NA292.250.350.381.522.61.10.38
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened460.090.0120.0040.01701111NANANA0.10.580.13
Stewed Dried FigsFigs, dried, stewed1070.40.06200.15027.623.4NANANA4.21.420.13
Stewed PrunesStewed dehydrated Prunes1130.240.02NA0.053029.7NANANANANA1.230.11
Canned Prune JuicePrune juice, canned710.030.00300.007017.516.5NANANA10.610.11
Canned Guanabana NectarGuanabana nectar, canned590.170.02900.039015135.946.3700.10.110.07
Canned Mango NectarMango nectar, canned510.060.0140.0080.00301312.55.565.31.020.30.110.07
Canned Papaya NectarPapaya nectar, canned570.150.0470.0280.007014.514NANANA0.60.170.054
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar1160.050.01400.02503128.7NANANA20.390.05
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin560.420.0680.0210.1014.411.6NANANA2.80.280.046
Macronutrients in Top 10 Cooked Fruits with the highest Vitamin B5 content per 100 g
In the above table you can find and compare the amount of macronutrients in cooked fruits , sorted by most amount of Vitamin B5 per 100 grams.
Top 5 cooked fruits with most amount of vitamin b5 per 100 grams are:
- Baked Yellow Plantains
- Fried Green Plantains
- Boiled Green Plantains
- Canned White Grapefruit Juice sweetened
- Stewed Dried Figs