Baked Yellow PlantainsPlantains, yellow, baked6150.64000016484.7151554.48.736.032.1
Fried Green PlantainsPlantains, green, fried12264714.60.859.3NA19514.42.62.429.37145.951.54
Boiled Green PlantainsPlantains, green, boiled4800.320.290.10.21NA1168.931.41.56.0310.34.331.5
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened1830.360.0480.0160.06704443.8NANANA0.42.30.52
Stewed Dried FigsFigs, dried, stewed4251.60.2500.59010993NANANA16.75.640.5
Stewed PrunesStewed dehydrated Prunes4480.950.079NA0.210118NANANANANA4.90.43
Canned Prune JuicePrune juice, canned2820.120.01200.028069.365.3NANANA3.972.420.42
Canned Guanabana NectarGuanabana nectar, canned2340.670.1200.15059.35223.625.300.40.440.28
Canned Mango NectarMango nectar, canned2020.240.0560.0320.01205249.422214.051.20.440.28
Canned Papaya NectarPapaya nectar, canned2260.60.190.110.028057.655.2NANANA2.40.670.21
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar4600.20.05600.0990124114NANANA7.941.550.2
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin2221.670.270.0830.405746NANANA111.10.18
Macronutrients in Top 10 Cooked Fruits with the highest Vitamin B5 content per 14 oz
In the above table you can find and compare the amount of macronutrients in cooked fruits , sorted by most amount of Vitamin B5 per 14 ounces.
Top 5 cooked fruits with most amount of vitamin b5 per 14 ounces are:
- Baked Yellow Plantains
- Fried Green Plantains
- Boiled Green Plantains
- Canned White Grapefruit Juice sweetened
- Stewed Dried Figs