Fried Green PlantainsPlantains, green, fried12264714.60.859.3NA19514.42.62.429.37145.95
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin2221.670.270.0830.405746NANANA111.1
Stewed Dried FigsFigs, dried, stewed4251.60.2500.59010993NANANA16.75.64
Stewed PrunesStewed dehydrated Prunes4480.950.079NA0.210118NANANANANA4.9
Canned Guanabana NectarGuanabana nectar, canned2340.670.1200.15059.35223.625.300.40.44
Baked Yellow PlantainsPlantains, yellow, baked6150.64000016484.7151554.48.736.03
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened6310.60.0280.0480.075016012638.7690.44.373.57
Canned Papaya NectarPapaya nectar, canned2260.60.190.110.028057.655.2NANANA2.40.67
Cooked Guava SauceGuava sauce, cooked1430.560.160.0670.17037.623.3NANANA14.31.27
Canned Cranberry-orange RelishCranberry-orange relish, canned7060.40.048NANA0183NANANANA01.2
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened1830.360.0480.0160.06704443.8NANANA0.42.3
Boiled Green PlantainsPlantains, green, boiled4800.320.290.10.21NA1168.931.41.56.0310.34.33
Canned Mango NectarMango nectar, canned2020.240.0560.0320.01205249.422214.051.20.44
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar4600.20.05600.0990124114NANANA7.941.55
Canned Prune JuicePrune juice, canned2820.120.01200.028069.365.3NANANA3.972.42
Macronutrients in Top 20 Cooked Fruits with the highest Fat content per 14 oz
In the above table you can find and compare the amount of macronutrients in cooked fruits , sorted by most amount of Fat per 14 ounces.
Top 5 cooked fruits with most amount of fat per 14 ounces are:
- Fried Green Plantains
- Microwave cooked raw apples without skin
- Stewed Dried Figs
- Stewed dehydrated Prunes
- Canned Guanabana Nectar