Fried Green PlantainsPlantains, green, fried12264714.60.859.3NA19514.42.62.429.37145.95
Stewed Dried FigsFigs, dried, stewed4251.60.2500.59010993NANANA16.75.64
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin2221.670.270.0830.405746NANANA111.1
Stewed PrunesStewed dehydrated Prunes4480.950.079NA0.210118NANANANANA4.9
Boiled Green PlantainsPlantains, green, boiled4800.320.290.10.21NA1168.931.41.56.0310.34.33
Cooked Guava SauceGuava sauce, cooked1430.560.160.0670.17037.623.3NANANA14.31.27
Canned Guanabana NectarGuanabana nectar, canned2340.670.1200.15059.35223.625.300.40.44
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar4600.20.05600.0990124114NANANA7.941.55
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened6310.60.0280.0480.075016012638.7690.44.373.57
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened1830.360.0480.0160.06704443.8NANANA0.42.3
Canned Papaya NectarPapaya nectar, canned2260.60.190.110.028057.655.2NANANA2.40.67
Canned Prune JuicePrune juice, canned2820.120.01200.028069.365.3NANANA3.972.42
Canned Mango NectarMango nectar, canned2020.240.0560.0320.01205249.422214.051.20.44
Macronutrients in Top 10 Cooked Fruits with the highest Omega 6 content per 14 oz
In the above table you can find and compare the amount of macronutrients in cooked fruits , sorted by most amount of Omega 6 per 14 ounces.
Top 5 cooked fruits with most amount of omega 6 per 14 ounces are:
- Fried Green Plantains
- Stewed Dried Figs
- Microwave cooked raw apples without skin
- Stewed dehydrated Prunes
- Boiled Green Plantains