Fried Green PlantainsPlantains, green, fried61323.47.320.434.66NA987.21.31.24.76.952.98
Stewed Dried FigsFigs, dried, stewed2120.790.1200.3054.746.3NANANA8.332.8
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin1110.830.130.0420.2028.623NANANA5.560.56
Stewed PrunesStewed dehydrated Prunes2240.480.04NA0.11059NANANANANA2.44
Boiled Green PlantainsPlantains, green, boiled2400.160.140.0520.1NA584.470.690.7535.162.16
Cooked Guava SauceGuava sauce, cooked71.40.280.0790.0340.08301911.7NANANA7.140.64
Canned Guanabana NectarGuanabana nectar, canned1170.340.05800.077029.62611.812.600.20.22
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar2300.0990.02800.0506257NANANA3.970.77
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened3160.30.0140.0240.0380806319.334.50.22.21.8
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened910.180.0240.0080.03402222NANANA0.21.15
Canned Papaya NectarPapaya nectar, canned1130.30.0930.0560.014028.827.6NANANA1.20.34
Canned Prune JuicePrune juice, canned1410.060.00600.014034.632.6NANANA21.2
Canned Mango NectarMango nectar, canned1010.120.0280.0160.00602624.71110.52.020.60.22
Macronutrients in Top 10 Cooked Fruits with the highest Omega 6 content per 7 oz
In the above table you can find and compare the amount of macronutrients in cooked fruits , sorted by most amount of Omega 6 per 7 ounces.
Top 5 cooked fruits with most amount of omega 6 per 7 ounces are:
- Fried Green Plantains
- Stewed Dried Figs
- Microwave cooked raw apples without skin
- Stewed dehydrated Prunes
- Boiled Green Plantains