Fried Green PlantainsPlantains, green, fried61323.47.320.434.66NA987.21.31.24.76.952.98
Boiled Green PlantainsPlantains, green, boiled2400.160.140.0520.1NA584.470.690.7535.162.16
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin1110.830.130.0420.2028.623NANANA5.560.56
Stewed Dried FigsFigs, dried, stewed2120.790.1200.3054.746.3NANANA8.332.8
Canned Papaya NectarPapaya nectar, canned1130.30.0930.0560.014028.827.6NANANA1.20.34
Cooked Guava SauceGuava sauce, cooked71.40.280.0790.0340.08301911.7NANANA7.140.64
Canned Guanabana NectarGuanabana nectar, canned1170.340.05800.077029.62611.812.600.20.22
Stewed PrunesStewed dehydrated Prunes2240.480.04NA0.11059NANANANANA2.44
Canned Mango NectarMango nectar, canned1010.120.0280.0160.00602624.71110.52.020.60.22
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar2300.0990.02800.0506257NANANA3.970.77
Canned Cranberry-orange RelishCranberry-orange relish, canned3530.20.024NANA092NANANANA00.6
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened910.180.0240.0080.03402222NANANA0.21.15
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened3160.30.0140.0240.0380806319.334.50.22.21.8
Canned Prune JuicePrune juice, canned1410.060.00600.014034.632.6NANANA21.2
Macronutrients in Top 10 Cooked Fruits with the highest Saturated Fat content per 7 oz
In the above table you can find and compare the amount of macronutrients in cooked fruits , sorted by most amount of Saturated Fat per 7 ounces.
Top 5 cooked fruits with most amount of saturated fat per 7 ounces are:
- Fried Green Plantains
- Boiled Green Plantains
- Microwave cooked raw apples without skin
- Stewed Dried Figs
- Canned Papaya Nectar