Baked Yellow PlantainsPlantains, yellow, baked3080.3200008242.37.67.52274.373
Canned Prune JuicePrune juice, canned1410.060.00600.014034.632.6NANANA21.2
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened3160.30.0140.0240.0380806319.334.50.22.21.8
Canned Cranberry-orange RelishCranberry-orange relish, canned3530.20.024NANA092NANANANA00.6
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened910.180.0240.0080.03402222NANANA0.21.15
Canned Mango NectarMango nectar, canned1010.120.0280.0160.00602624.71110.52.020.60.22
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar2300.0990.02800.0506257NANANA3.970.77
Stewed PrunesStewed dehydrated Prunes2240.480.04NA0.11059NANANANANA2.44
Canned Guanabana NectarGuanabana nectar, canned1170.340.05800.077029.62611.812.600.20.22
Cooked Guava SauceGuava sauce, cooked71.40.280.0790.0340.08301911.7NANANA7.140.64
Canned Papaya NectarPapaya nectar, canned1130.30.0930.0560.014028.827.6NANANA1.20.34
Stewed Dried FigsFigs, dried, stewed2120.790.1200.3054.746.3NANANA8.332.8
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin1110.830.130.0420.2028.623NANANA5.560.56
Boiled Green PlantainsPlantains, green, boiled2400.160.140.0520.1NA584.470.690.7535.162.16
Fried Green PlantainsPlantains, green, fried61323.47.320.434.66NA987.21.31.24.76.952.98
Macronutrients in Top 20 Cooked Fruits with the lowest Saturated Fat content per 7 oz
In the above table you can find and compare the amount of macronutrients in cooked fruits , sorted by least amount of Saturated Fat per 7 ounces.
Top 5 cooked fruits with least amount of saturated fat per 7 ounces are:
- Baked Yellow Plantains
- Canned Prune Juice
- Canned Cranberry Sauce sweetened
- Canned Cranberry-orange Relish
- Canned White Grapefruit Juice sweetened