Baked Yellow PlantainsPlantains, yellow, baked15501.6000041421338.2381372215
Canned Prune JuicePrune juice, canned7100.30.0300.070175165NANANA106.1
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened15901.50.070.120.190404318981741119
Canned Cranberry-orange RelishCranberry-orange relish, canned178010.12NANA0462NANANANA03
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened4600.90.120.040.170111110NANANA15.8
Canned Mango NectarMango nectar, canned5100.60.140.080.03013112555.6531031.1
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar11600.50.1400.250312287NANANA203.9
Stewed PrunesStewed dehydrated Prunes11302.40.2NA0.530297NANANANANA12.3
Canned Guanabana NectarGuanabana nectar, canned5901.70.2900.39014913159.463.7011.1
Cooked Guava SauceGuava sauce, cooked3601.40.40.170.4209558.8NANANA363.2
Canned Papaya NectarPapaya nectar, canned5701.50.470.280.070145139NANANA61.7
Stewed Dried FigsFigs, dried, stewed107040.6201.50276234NANANA4214
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin5604.20.680.2110144116NANANA282.8
Boiled Green PlantainsPlantains, green, boiled12100.80.720.260.52NA29222.53.53.8152611
Fried Green PlantainsPlantains, green, fried3090118372.1523.5NA49236.36.66.123.63515
Macronutrients in Top 20 Cooked Fruits with the lowest Saturated Fat content per 1 kg
In the above table you can find and compare the amount of macronutrients in cooked fruits , sorted by least amount of Saturated Fat per 1 kilogram.
Top 5 cooked fruits with least amount of saturated fat per 1 kilogram are:
- Baked Yellow Plantains
- Canned Prune Juice
- Canned Cranberry Sauce sweetened
- Canned Cranberry-orange Relish
- Canned White Grapefruit Juice sweetened