Fried Green PlantainsPlantains, green, fried3090118372.1523.5NA49236.36.66.123.63515
Canned Papaya NectarPapaya nectar, canned5701.50.470.280.070145139NANANA61.7
Boiled Green PlantainsPlantains, green, boiled12100.80.720.260.52NA29222.53.53.8152611
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin5604.20.680.2110144116NANANA282.8
Cooked Guava SauceGuava sauce, cooked3601.40.40.170.4209558.8NANANA363.2
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened15901.50.070.120.190404318981741119
Canned Mango NectarMango nectar, canned5100.60.140.080.03013112555.6531031.1
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened4600.90.120.040.170111110NANANA15.8
Macronutrients in Top 8 Cooked Fruits with the highest Omega 3 content per 1 kg
In the above table you can find and compare the amount of macronutrients in cooked fruits , sorted by most amount of Omega 3 per 1 kilogram.
Top 5 cooked fruits with most amount of omega 3 per 1 kilogram are:
- Fried Green Plantains
- Canned Papaya Nectar
- Boiled Green Plantains
- Microwave cooked raw apples without skin
- Cooked Guava Sauce