Fried Green PlantainsPlantains, green, fried9711.53.60.212.28NA47.73.520.640.592.33.41.46
Canned Papaya NectarPapaya nectar, canned5260.790.250.150.037076.473.2NANANA3.160.89
Cooked Guava SauceGuava sauce, cooked8331.170.330.140.3507949NANANA302.67
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin5362.250.360.110.5407762NANANA151.5
Boiled Green PlantainsPlantains, green, boiled2480.20.180.0640.13NA72.35.580.870.943.776.452.7
Canned Mango NectarMango nectar, canned5880.350.0820.0470.01807773.232.731.261.760.65
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened6520.590.0780.0260.11072.672NANANA0.653.8
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened1890.280.0130.0230.036076.26018.4330.192.081.7
Macronutrients in Top 8 Cooked Fruits with the highest Omega 3 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in cooked fruits , sorted by most amount of Omega 3 per 300 calories.
Top 5 cooked fruits with most amount of omega 3 per 300 calories are:
- Fried Green Plantains
- Canned Papaya Nectar
- Cooked Guava Sauce
- Microwave cooked raw apples without skin
- Boiled Green Plantains