Stewed Dried FigsFigs, dried, stewed2801.120.1700.42077.365.5NANANA11.84
Canned Guanabana NectarGuanabana nectar, canned5080.860.1500.207666.530.232.400.510.56
Baked Yellow PlantainsPlantains, yellow, baked1940.3100008041.37.47.3426.54.262.94
Canned Prune JuicePrune juice, canned4230.130.01300.03073.769.5NANANA4.232.58
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar2590.130.03600.065080.774.2NANANA5.171
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened1890.280.0130.0230.036076.26018.4330.192.081.7
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened6520.590.0780.0260.11072.672NANANA0.653.8
Canned Mango NectarMango nectar, canned5880.350.0820.0470.01807773.232.731.261.760.65
Boiled Green PlantainsPlantains, green, boiled2480.20.180.0640.13NA72.35.580.870.943.776.452.7
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin5362.250.360.110.5407762NANANA151.5
Cooked Guava SauceGuava sauce, cooked8331.170.330.140.3507949NANANA302.67
Canned Papaya NectarPapaya nectar, canned5260.790.250.150.037076.473.2NANANA3.160.89
Fried Green PlantainsPlantains, green, fried9711.53.60.212.28NA47.73.520.640.592.33.41.46
Macronutrients in Top 10 Cooked Fruits with the lowest Omega 3 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in cooked fruits , sorted by least amount of Omega 3 per 300 calories.
Top 5 cooked fruits with least amount of omega 3 per 300 calories are:
- Stewed Dried Figs
- Canned Guanabana Nectar
- Baked Yellow Plantains
- Canned Prune Juice
- Rhubarb Frozen Cooked with Sugar