Stewed Dried FigsFigs, dried, stewed1070.40.06200.15027.623.4NANANA4.21.42
Canned Guanabana NectarGuanabana nectar, canned590.170.02900.039015135.946.3700.10.11
Baked Yellow PlantainsPlantains, yellow, baked1550.16000041.421.33.823.813.72.21.52
Canned Prune JuicePrune juice, canned710.030.00300.007017.516.5NANANA10.61
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar1160.050.01400.02503128.7NANANA20.39
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened460.090.0120.0040.01701111NANANA0.10.58
Canned Mango NectarMango nectar, canned510.060.0140.0080.00301312.55.565.31.020.30.11
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened1590.150.0070.0120.019040.431.89.7517.40.11.10.9
Cooked Guava SauceGuava sauce, cooked360.140.040.0170.04209.55.88NANANA3.60.32
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin560.420.0680.0210.1014.411.6NANANA2.80.28
Boiled Green PlantainsPlantains, green, boiled1210.080.0720.0260.052NA292.250.350.381.522.61.1
Canned Papaya NectarPapaya nectar, canned570.150.0470.0280.007014.514NANANA0.60.17
Fried Green PlantainsPlantains, green, fried309123.70.222.35NA493.630.660.612.363.51.5
Macronutrients in Top 10 Cooked Fruits with the lowest Omega 3 content per 100 g
In the above table you can find and compare the amount of macronutrients in cooked fruits , sorted by least amount of Omega 3 per 100 grams.
Top 5 cooked fruits with least amount of omega 3 per 100 grams are:
- Stewed Dried Figs
- Canned Guanabana Nectar
- Baked Yellow Plantains
- Canned Prune Juice
- Rhubarb Frozen Cooked with Sugar