Stewed Dried FigsFigs, dried, stewed2120.790.1200.3054.746.3NANANA8.332.8
Canned Guanabana NectarGuanabana nectar, canned1170.340.05800.077029.62611.812.600.20.22
Baked Yellow PlantainsPlantains, yellow, baked3080.3200008242.37.67.52274.373
Canned Prune JuicePrune juice, canned1410.060.00600.014034.632.6NANANA21.2
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar2300.0990.02800.0506257NANANA3.970.77
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened910.180.0240.0080.03402222NANANA0.21.15
Canned Mango NectarMango nectar, canned1010.120.0280.0160.00602624.71110.52.020.60.22
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened3160.30.0140.0240.0380806319.334.50.22.21.8
Cooked Guava SauceGuava sauce, cooked71.40.280.0790.0340.08301911.7NANANA7.140.64
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin1110.830.130.0420.2028.623NANANA5.560.56
Boiled Green PlantainsPlantains, green, boiled2400.160.140.0520.1NA584.470.690.7535.162.16
Canned Papaya NectarPapaya nectar, canned1130.30.0930.0560.014028.827.6NANANA1.20.34
Fried Green PlantainsPlantains, green, fried61323.47.320.434.66NA987.21.31.24.76.952.98
Macronutrients in Top 10 Cooked Fruits with the lowest Omega 3 content per 7 oz
In the above table you can find and compare the amount of macronutrients in cooked fruits , sorted by least amount of Omega 3 per 7 ounces.
Top 5 cooked fruits with least amount of omega 3 per 7 ounces are:
- Stewed Dried Figs
- Canned Guanabana Nectar
- Baked Yellow Plantains
- Canned Prune Juice
- Rhubarb Frozen Cooked with Sugar