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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Stewed PrunesStewed dehydrated Prunes2240.480.04NA0.11059NANANANANA2.44
Canned Prune JuicePrune juice, canned1410.060.00600.014034.632.6NANANA21.2
Baked Yellow PlantainsPlantains, yellow, baked3080.3200008242.37.67.52274.373
Fried Green PlantainsPlantains, green, fried61323.47.320.434.66NA987.21.31.24.76.952.98
Boiled Green PlantainsPlantains, green, boiled2400.160.140.0520.1NA584.470.690.7535.162.16
Canned Papaya NectarPapaya nectar, canned1130.30.0930.0560.014028.827.6NANANA1.20.34
Canned Mango NectarMango nectar, canned1010.120.0280.0160.00602624.71110.52.020.60.22
Cooked Guava SauceGuava sauce, cooked71.40.280.0790.0340.08301911.7NANANA7.140.64
Canned Guanabana NectarGuanabana nectar, canned1170.340.05800.077029.62611.812.600.20.22
Stewed Dried FigsFigs, dried, stewed2120.790.1200.3054.746.3NANANA8.332.8

Macronutrients in Cooked Fruits sorted by name per 7 oz

In the above table you can find and compare the amount of macronutrients per 7 ounces in cooked fruits , sorted by Name.