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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Stewed PrunesStewed dehydrated Prunes4480.950.079NA0.210118NANANANANA4.9
Canned Prune JuicePrune juice, canned2820.120.01200.028069.365.3NANANA3.972.42
Baked Yellow PlantainsPlantains, yellow, baked6150.64000016484.7151554.48.736.03
Fried Green PlantainsPlantains, green, fried12264714.60.859.3NA19514.42.62.429.37145.95
Boiled Green PlantainsPlantains, green, boiled4800.320.290.10.21NA1168.931.41.56.0310.34.33
Canned Papaya NectarPapaya nectar, canned2260.60.190.110.028057.655.2NANANA2.40.67
Canned Mango NectarMango nectar, canned2020.240.0560.0320.01205249.422214.051.20.44
Cooked Guava SauceGuava sauce, cooked1430.560.160.0670.17037.623.3NANANA14.31.27
Canned Guanabana NectarGuanabana nectar, canned2340.670.1200.15059.35223.625.300.40.44
Stewed Dried FigsFigs, dried, stewed4251.60.2500.59010993NANANA16.75.64
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened6310.60.0280.0480.075016012638.7690.44.373.57

Macronutrients in Cooked Fruits sorted by name per 14 oz

In the above table you can find and compare the amount of macronutrients per 14 ounces in cooked fruits , sorted by Name.