Fried Green PlantainsPlantains, green, fried12264714.60.859.3NA19514.42.62.429.37145.95
Boiled Green PlantainsPlantains, green, boiled4800.320.290.10.21NA1168.931.41.56.0310.34.33
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin2221.670.270.0830.405746NANANA111.1
Stewed Dried FigsFigs, dried, stewed4251.60.2500.59010993NANANA16.75.64
Canned Papaya NectarPapaya nectar, canned2260.60.190.110.028057.655.2NANANA2.40.67
Cooked Guava SauceGuava sauce, cooked1430.560.160.0670.17037.623.3NANANA14.31.27
Canned Guanabana NectarGuanabana nectar, canned2340.670.1200.15059.35223.625.300.40.44
Stewed PrunesStewed dehydrated Prunes4480.950.079NA0.210118NANANANANA4.9
Canned Mango NectarMango nectar, canned2020.240.0560.0320.01205249.422214.051.20.44
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar4600.20.05600.0990124114NANANA7.941.55
Canned Cranberry-orange RelishCranberry-orange relish, canned7060.40.048NANA0183NANANANA01.2
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened1830.360.0480.0160.06704443.8NANANA0.42.3
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened6310.60.0280.0480.075016012638.7690.44.373.57
Canned Prune JuicePrune juice, canned2820.120.01200.028069.365.3NANANA3.972.42
Macronutrients in Top 10 Cooked Fruits with the highest Saturated Fat content per 14 oz
In the above table you can find and compare the amount of macronutrients in cooked fruits , sorted by most amount of Saturated Fat per 14 ounces.
Top 5 cooked fruits with most amount of saturated fat per 14 ounces are:
- Fried Green Plantains
- Boiled Green Plantains
- Microwave cooked raw apples without skin
- Stewed Dried Figs
- Canned Papaya Nectar