Fried Green PlantainsPlantains, green, fried9711.53.60.212.28NA47.73.520.640.592.33.41.46
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin5362.250.360.110.5407762NANANA151.5
Cooked Guava SauceGuava sauce, cooked8331.170.330.140.3507949NANANA302.67
Canned Papaya NectarPapaya nectar, canned5260.790.250.150.037076.473.2NANANA3.160.89
Boiled Green PlantainsPlantains, green, boiled2480.20.180.0640.13NA72.35.580.870.943.776.452.7
Stewed Dried FigsFigs, dried, stewed2801.120.1700.42077.365.5NANANA11.84
Canned Guanabana NectarGuanabana nectar, canned5080.860.1500.207666.530.232.400.510.56
Canned Mango NectarMango nectar, canned5880.350.0820.0470.01807773.232.731.261.760.65
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened6520.590.0780.0260.11072.672NANANA0.653.8
Stewed PrunesStewed dehydrated Prunes2650.640.053NA0.14079NANANANANA3.27
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar2590.130.03600.065080.774.2NANANA5.171
Canned Cranberry-orange RelishCranberry-orange relish, canned1690.170.02NANA078NANANANA00.51
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened1890.280.0130.0230.036076.26018.4330.192.081.7
Canned Prune JuicePrune juice, canned4230.130.01300.03073.769.5NANANA4.232.58
Macronutrients in Top 10 Cooked Fruits with the highest Saturated Fat content per 300 kcal
In the above table you can find and compare the amount of macronutrients in cooked fruits , sorted by most amount of Saturated Fat per 300 calories.
Top 5 cooked fruits with most amount of saturated fat per 300 calories are:
- Fried Green Plantains
- Microwave cooked raw apples without skin
- Cooked Guava Sauce
- Canned Papaya Nectar
- Boiled Green Plantains