Stewed Dried FigsFigs, dried, stewed2801.120.1700.42077.365.5NANANA11.84
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened6520.590.0780.0260.11072.672NANANA0.653.8
Stewed PrunesStewed dehydrated Prunes2650.640.053NA0.14079NANANANANA3.27
Baked Yellow PlantainsPlantains, yellow, baked1940.3100008041.37.47.3426.54.262.94
Boiled Green PlantainsPlantains, green, boiled2480.20.180.0640.13NA72.35.580.870.943.776.452.7
Cooked Guava SauceGuava sauce, cooked8331.170.330.140.3507949NANANA302.67
Canned Prune JuicePrune juice, canned4230.130.01300.03073.769.5NANANA4.232.58
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened1890.280.0130.0230.036076.26018.4330.192.081.7
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin5362.250.360.110.5407762NANANA151.5
Fried Green PlantainsPlantains, green, fried9711.53.60.212.28NA47.73.520.640.592.33.41.46
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar2590.130.03600.065080.774.2NANANA5.171
Canned Papaya NectarPapaya nectar, canned5260.790.250.150.037076.473.2NANANA3.160.89
Canned Mango NectarMango nectar, canned5880.350.0820.0470.01807773.232.731.261.760.65
Canned Guanabana NectarGuanabana nectar, canned5080.860.1500.207666.530.232.400.510.56
Canned Cranberry-orange RelishCranberry-orange relish, canned1690.170.02NANA078NANANANA00.51
Macronutrients in Top 20 Cooked Fruits with the highest Protein content per 300 kcal
In the above table you can find and compare the amount of macronutrients in cooked fruits , sorted by most amount of Protein per 300 calories.
Top 5 cooked fruits with most amount of protein per 300 calories are:
- Stewed Dried Figs
- Canned White Grapefruit Juice sweetened
- Stewed dehydrated Prunes
- Baked Yellow Plantains
- Boiled Green Plantains