Baked Yellow PlantainsPlantains, yellow, baked15501.6000041421338.2381372215
Fried Green PlantainsPlantains, green, fried3090118372.1523.5NA49236.36.66.123.63515
Stewed Dried FigsFigs, dried, stewed107040.6201.50276234NANANA4214
Stewed PrunesStewed dehydrated Prunes11302.40.2NA0.530297NANANANANA12.3
Boiled Green PlantainsPlantains, green, boiled12100.80.720.260.52NA29222.53.53.8152611
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened15901.50.070.120.190404318981741119
Canned Prune JuicePrune juice, canned7100.30.0300.070175165NANANA106.1
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened4600.90.120.040.170111110NANANA15.8
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar11600.50.1400.250312287NANANA203.9
Cooked Guava SauceGuava sauce, cooked3601.40.40.170.4209558.8NANANA363.2
Canned Cranberry-orange RelishCranberry-orange relish, canned178010.12NANA0462NANANANA03
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin5604.20.680.2110144116NANANA282.8
Canned Papaya NectarPapaya nectar, canned5701.50.470.280.070145139NANANA61.7
Canned Guanabana NectarGuanabana nectar, canned5901.70.2900.39014913159.463.7011.1
Canned Mango NectarMango nectar, canned5100.60.140.080.03013112555.6531031.1
Macronutrients in Top 20 Cooked Fruits with the highest Protein content per 1 kg
In the above table you can find and compare the amount of macronutrients in cooked fruits , sorted by most amount of Protein per 1 kilogram.
Top 5 cooked fruits with most amount of protein per 1 kilogram are:
- Baked Yellow Plantains
- Fried Green Plantains
- Stewed Dried Figs
- Stewed dehydrated Prunes
- Boiled Green Plantains