Fried Green PlantainsPlantains, green, fried3090118372.1523.5NA49236.36.66.123.63515
Canned Cranberry-orange RelishCranberry-orange relish, canned178010.12NANA0462NANANANA03
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened15901.50.070.120.190404318981741119
Baked Yellow PlantainsPlantains, yellow, baked15501.6000041421338.2381372215
Boiled Green PlantainsPlantains, green, boiled12100.80.720.260.52NA29222.53.53.8152611
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar11600.50.1400.250312287NANANA203.9
Stewed PrunesStewed dehydrated Prunes11302.40.2NA0.530297NANANANANA12.3
Stewed Dried FigsFigs, dried, stewed107040.6201.50276234NANANA4214
Canned Prune JuicePrune juice, canned7100.30.0300.070175165NANANA106.1
Canned Guanabana NectarGuanabana nectar, canned5901.70.2900.39014913159.463.7011.1
Canned Papaya NectarPapaya nectar, canned5701.50.470.280.070145139NANANA61.7
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin5604.20.680.2110144116NANANA282.8
Canned Mango NectarMango nectar, canned5100.60.140.080.03013112555.6531031.1
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened4600.90.120.040.170111110NANANA15.8
Cooked Guava SauceGuava sauce, cooked3601.40.40.170.4209558.8NANANA363.2
Macronutrients in Top 20 Cooked Fruits with the highest Energy content per 1 kg
In the above table you can find and compare the amount of macronutrients in cooked fruits , sorted by most amount of Energy per 1 kilogram.
Top 5 cooked fruits with most amount of energy per 1 kilogram are:
- Fried Green Plantains
- Canned Cranberry-orange Relish
- Canned Cranberry Sauce sweetened
- Baked Yellow Plantains
- Boiled Green Plantains