Fried Green PlantainsPlantains, green, fried6000.471.028.23.882.64NA150NA34NANANA3090
Canned Cranberry-orange RelishCranberry-orange relish, canned400.30.21NANANANA0180NANANA1780
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened200.150.211NA0.14NA1001009.3141590
Baked Yellow PlantainsPlantains, yellow, baked4500.91.36.855.32.1NA5300164001291550
Boiled Green PlantainsPlantains, green, boiledNA0.50.653.93.82.2NA480NA91NANA381210
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar400.180.2320.50.2NA5003301.92111160
Stewed PrunesStewed dehydrated Prunes2600.460.39.851.081.9NA0000NANA1130
Stewed Dried FigsFigs, dried, stewed00.111.16.41.271.33NA1004401.5671070
Canned Prune JuicePrune juice, canned00.160.77.851.072.18NA004101.234710
Canned Guanabana NectarGuanabana nectar, canned00.030.111.20.70.07NA60011100.10590
Canned Papaya NectarPapaya nectar, canned1800.060.041.50.540.09NA2003002.48570
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin200.170.110.610.460.46NA100300.57560
Canned Mango NectarMango nectar, canned3500.030.030.80.70.15NA70015202.18510
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened00.40.233.21.30.2NA100026900.40460
Cooked Guava SauceGuava sauce, cooked1400.260.134.2NA0.9NA500146405.519360
Vitamins in Top 20 Cooked Fruits with the highest Energy content per 1 kg
In the above table you can find and compare the amount of vitamins in cooked fruits , sorted by most amount of Energy per 1 kilogram.
Top 5 cooked fruits with most amount of energy per 1 kilogram are:
- Fried Green Plantains
- Canned Cranberry-orange Relish
- Canned Cranberry Sauce sweetened
- Baked Yellow Plantains
- Boiled Green Plantains