Baked Yellow PlantainsPlantains, yellow, baked4500.91.36.855.32.1NA530016400129
Boiled Green PlantainsPlantains, green, boiledNA0.50.653.93.82.2NA480NA91NANA38
Fried Green PlantainsPlantains, green, fried6000.471.028.23.882.64NA150NA34NANANA
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened00.40.233.21.30.2NA100026900.40
Canned Mango NectarMango nectar, canned3500.030.030.80.70.15NA70015202.18
Canned Guanabana NectarGuanabana nectar, canned00.030.111.20.70.07NA60011100.10
Cooked Guava SauceGuava sauce, cooked1400.260.134.2NA0.9NA500146405.519
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar400.180.2320.50.2NA5003301.9211
Canned Papaya NectarPapaya nectar, canned1800.060.041.50.540.09NA2003002.48
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin200.170.110.610.460.46NA100300.57
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened200.150.211NA0.14NA1001009.314
Stewed Dried FigsFigs, dried, stewed00.111.16.41.271.33NA1004401.567
Vitamins in Top 10 Cooked Fruits with the highest Vitamin B9 content per 1 kg
In the above table you can find and compare the amount of vitamins in cooked fruits , sorted by most amount of Vitamin B9 per 1 kilogram.
Top 5 cooked fruits with most amount of vitamin b9 per 1 kilogram are:
- Baked Yellow Plantains
- Boiled Green Plantains
- Fried Green Plantains
- Canned White Grapefruit Juice sweetened
- Canned Mango Nectar