Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar400.180.2320.50.2NA5003301.9211
Baked Yellow PlantainsPlantains, yellow, baked4500.91.36.855.32.1NA530016400129
Stewed Dried FigsFigs, dried, stewed00.111.16.41.271.33NA1004401.567
Boiled Green PlantainsPlantains, green, boiledNA0.50.653.93.82.2NA480NA91NANA38
Canned Prune JuicePrune juice, canned00.160.77.851.072.18NA004101.234
Cooked Guava SauceGuava sauce, cooked1400.260.134.2NA0.9NA500146405.519
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened200.150.211NA0.14NA1001009.314
Canned Mango NectarMango nectar, canned3500.030.030.80.70.15NA70015202.18
Canned Papaya NectarPapaya nectar, canned1800.060.041.50.540.09NA2003002.48
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin200.170.110.610.460.46NA100300.57
Vitamins in Top 10 Cooked Fruits with the highest Vitamin K content per 1 kg
In the above table you can find and compare the amount of vitamins in cooked fruits , sorted by most amount of Vitamin K per 1 kilogram.
Top 5 cooked fruits with most amount of vitamin k per 1 kilogram are:
- Rhubarb Frozen Cooked with Sugar
- Baked Yellow Plantains
- Stewed Dried Figs
- Boiled Green Plantains
- Canned Prune Juice