Cooked Guava SauceGuava sauce, cooked1400.260.134.2NA0.9NA500146405.519
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened00.40.233.21.30.2NA100026900.40
Canned Cranberry-orange RelishCranberry-orange relish, canned400.30.21NANANANA0180NANANA
Baked Yellow PlantainsPlantains, yellow, baked4500.91.36.855.32.1NA530016400129
Canned Mango NectarMango nectar, canned3500.030.030.80.70.15NA70015202.18
Canned Guanabana NectarGuanabana nectar, canned00.030.111.20.70.07NA60011100.10
Boiled Green PlantainsPlantains, green, boiledNA0.50.653.93.82.2NA480NA91NANA38
Stewed Dried FigsFigs, dried, stewed00.111.16.41.271.33NA1004401.567
Canned Prune JuicePrune juice, canned00.160.77.851.072.18NA004101.234
Fried Green PlantainsPlantains, green, fried6000.471.028.23.882.64NA150NA34NANANA
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar400.180.2320.50.2NA5003301.9211
Canned Papaya NectarPapaya nectar, canned1800.060.041.50.540.09NA2003002.48
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened200.150.211NA0.14NA1001009.314
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin200.170.110.610.460.46NA100300.57
Vitamins in Top 10 Cooked Fruits with the highest Vitamin C content per 1 kg
In the above table you can find and compare the amount of vitamins in cooked fruits , sorted by most amount of Vitamin C per 1 kilogram.
Top 5 cooked fruits with most amount of vitamin c per 1 kilogram are:
- Cooked Guava Sauce
- Canned White Grapefruit Juice sweetened
- Canned Cranberry-orange Relish
- Baked Yellow Plantains
- Canned Mango Nectar