Cooked Guava SauceGuava sauce, cooked63.50.120.0591.9NA0.41NA22.7066402.58.6
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened00.180.11.450.590.091NA45.4012200.180
Canned Cranberry-orange RelishCranberry-orange relish, canned180.140.0910.45NANANANA081.6NANANA
Baked Yellow PlantainsPlantains, yellow, baked2040.410.593.12.40.95NA240074.40058.5
Canned Mango NectarMango nectar, canned1590.0140.0140.360.320.068NA31.806900.953.63
Canned Guanabana NectarGuanabana nectar, canned00.0140.050.540.320.032NA27.2050.300.0450
Boiled Green PlantainsPlantains, green, boiledNA0.230.291.771.721NA218NA41.3NANA17.2
Stewed Dried FigsFigs, dried, stewed00.050.52.90.580.6NA4.5402000.6830.4
Canned Prune JuicePrune juice, canned00.0730.323.560.490.99NA0018.600.5415.4
Fried Green PlantainsPlantains, green, fried2720.210.463.71.761.2NA68NA15.4NANANA
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar180.0820.10.910.230.091NA22.701500.8696
Canned Papaya NectarPapaya nectar, canned81.60.0270.0180.680.240.041NA9.07013.601.13.63
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened9.070.0680.0950.45NA0.064NA4.5404.5404.26.35
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin9.070.0770.050.280.210.21NA4.5401.3600.233.18
Vitamins in Top 10 Cooked Fruits with the highest Vitamin C content per 1 lb
In the above table you can find and compare the amount of vitamins in cooked fruits , sorted by most amount of Vitamin C per 1 pound.
Top 5 cooked fruits with most amount of vitamin c per 1 pound are:
- Cooked Guava Sauce
- Canned White Grapefruit Juice sweetened
- Canned Cranberry-orange Relish
- Baked Yellow Plantains
- Canned Mango Nectar