Cooked Guava SauceGuava sauce, cooked1630.640.180.0770.1904326.7NANANA16.31.45664
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened2090.410.0540.0180.077050.550NANANA0.452.63122
Canned Cranberry-orange RelishCranberry-orange relish, canned8070.450.054NANA0210NANANANA01.3681.6
Baked Yellow PlantainsPlantains, yellow, baked7030.7300001889717.317629.986.974.4
Canned Mango NectarMango nectar, canned2310.270.0640.0360.014059.556.525.2244.631.360.569
Canned Guanabana NectarGuanabana nectar, canned2680.770.1300.18067.759.3272900.450.550.3
Boiled Green PlantainsPlantains, green, boiled5490.360.330.120.24NA13210.21.61.726.911.84.9441.3
Stewed Dried FigsFigs, dried, stewed4851.80.2800.680125106NANANA196.4420
Canned Prune JuicePrune juice, canned3220.140.01400.03207974.6NANANA4.542.7718.6
Fried Green PlantainsPlantains, green, fried140253.616.70.9810.7NA22316.532.7710.7166.815.4
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar5260.230.06400.110142130NANANA9.071.7715
Canned Papaya NectarPapaya nectar, canned2590.680.210.130.03206663NANANA2.720.7713.6
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened7210.680.0320.0540.086018314444.2790.4554.14.54
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin2541.90.310.0950.46065.452.7NANANA12.71.271.36
Macronutrients in Top 10 Cooked Fruits with the highest Vitamin C content per 1 lb
In the above table you can find and compare the amount of macronutrients in cooked fruits , sorted by most amount of Vitamin C per 1 pound.
Top 5 cooked fruits with most amount of vitamin c per 1 pound are:
- Cooked Guava Sauce
- Canned White Grapefruit Juice sweetened
- Canned Cranberry-orange Relish
- Baked Yellow Plantains
- Canned Mango Nectar