Stewed Dried FigsFigs, dried, stewed4851.80.2800.680125106NANANA196.44
Cooked Guava SauceGuava sauce, cooked1630.640.180.0770.1904326.7NANANA16.31.45
Fried Green PlantainsPlantains, green, fried140253.616.70.9810.7NA22316.532.7710.7166.8
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin2541.90.310.0950.46065.452.7NANANA12.71.27
Boiled Green PlantainsPlantains, green, boiled5490.360.330.120.24NA13210.21.61.726.911.84.94
Baked Yellow PlantainsPlantains, yellow, baked7030.7300001889717.317629.986.9
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar5260.230.06400.110142130NANANA9.071.77
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened7210.680.0320.0540.086018314444.2790.4554.1
Canned Prune JuicePrune juice, canned3220.140.01400.03207974.6NANANA4.542.77
Canned Papaya NectarPapaya nectar, canned2590.680.210.130.03206663NANANA2.720.77
Canned Mango NectarMango nectar, canned2310.270.0640.0360.014059.556.525.2244.631.360.5
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened2090.410.0540.0180.077050.550NANANA0.452.63
Canned Guanabana NectarGuanabana nectar, canned2680.770.1300.18067.759.3272900.450.5
Macronutrients in Top 10 Cooked Fruits with the highest Fiber content per 1 lb
In the above table you can find and compare the amount of macronutrients in cooked fruits , sorted by most amount of Fiber per 1 pound.
Top 5 cooked fruits with most amount of fiber per 1 pound are:
- Stewed Dried Figs
- Cooked Guava Sauce
- Fried Green Plantains
- Microwave cooked raw apples without skin
- Boiled Green Plantains